Damon Lightley 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
323
Calories
171
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 102 |
November 26, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 29 | 171 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | 156 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 30 | 165 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 29 | 171 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 29 | 179 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 31 | 186 |
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Workout Graph
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