Damon Lightley 10:05 row
1,920m
Meters
10:05.9
Time
2:37.7
Pace
101
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 101 |
November 26, 2018 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,920m | 2:37.7 | 89 | 606 | 22 | 116 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 116 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 118 |
| 10:05.9 | 16m | 3:04.3 | 56 | 492 | 114 |
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