Damon Lightley 5:18 row
576m
Meters
5:18.2
Time
4:36.2
Pace
30
Calories
107
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 15 |
| Stroke Count | 86 |
| Drag Factor | 105 |
November 26, 2018 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 576m | 4:36.2 | 17 | 357 | 15 | 107 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 17 | 106 |
| 5:18.2 | 26m | 5:50.0 | 8 | 328 | 13 | 109 |
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Workout Graph
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