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Damon Lightley 8000m row

8,000

Meters

38:38.7

Time

2:24.9

Pace

437

Calories

120

Heart Rate

Average Watts115
Calories Per Hour678
Stroke Rate21
Stroke Count828
Drag Factor99

November 28, 2018 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:38.7 8,000 2:24.9 115 678 437 21 120
1:29.4 300 2:29.0 106 644 16 24 61
1:28.0 600 2:26.6 111 654 16 22 33
1:27.1 900 2:25.1 114 661 16 22
1:44.3 1,200 2:53.8 67 586 17 19 94
1:19.6 1,500 2:12.6 150 814 18 25 125
1:23.1 1,800 2:18.5 132 736 17 23 124
1:24.7 2,100 2:21.1 124 722 17 23 123
1:23.8 2,400 2:19.6 128 730 17 21 127
1:23.6 2,700 2:19.3 129 732 17 22 128
1:24.4 3,000 2:20.6 126 725 17 21 129
1:26.2 3,300 2:23.6 118 668 16 21 126
1:24.9 3,600 2:21.5 124 720 17 20 131
1:25.2 3,900 2:22.0 122 718 17 21 131
1:26.1 4,200 2:23.5 118 668 16 21 129
1:25.8 4,500 2:23.0 120 671 16 20 129
1:26.8 4,800 2:24.6 116 663 16 21 130
1:27.3 5,100 2:25.5 114 659 16 21 129
1:26.9 5,400 2:24.8 115 662 16 19 127
1:27.1 5,700 2:25.1 114 661 16 21 127
1:27.5 6,000 2:25.8 113 658 16 21 129
1:27.4 6,300 2:25.6 113 659 16 21 127
1:26.9 6,600 2:24.8 115 662 16 21 131
1:27.2 6,900 2:25.3 114 660 16 22 128
1:29.6 7,200 2:29.3 105 642 16 21 123
1:29.5 7,500 2:29.1 105 643 16 21 128
1:28.2 7,800 2:27.0 110 653 16 22 133
0:58.2 8,000 2:25.5 114 680 11 23 132

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Workout Graph

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