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Damon Lightley 8000m row

8,000

Meters

37:12.9

Time

2:19.5

Pace

452

Calories

126

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate24
Stroke Count908
Drag Factor99

November 29, 2018 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
37:12.9 8,000 2:19.5 129 743 24 126
1:29.0 300 2:28.3 107 669 27 123
1:25.6 600 2:22.6 121 714 25 112
1:25.4 900 2:22.3 121 717 25 110
1:24.1 1,200 2:20.1 127 737 26 111
1:24.3 1,500 2:20.5 126 734 26 114
1:22.4 1,800 2:17.3 135 765 27 123
1:21.5 2,100 2:15.8 140 780 26 126
1:20.9 2,400 2:14.8 143 791 26 127
1:29.1 2,700 2:28.5 107 667 22 123
1:17.6 3,000 2:09.3 162 856 26 130
1:23.3 3,300 2:18.8 131 750 24 127
1:24.1 3,600 2:20.1 127 737 22 124
1:23.7 3,900 2:19.5 129 743 24 126
1:23.7 4,200 2:19.5 129 743 24 126
1:21.5 4,500 2:15.8 140 780 24 134
1:23.9 4,800 2:19.8 128 740 24 130
1:21.2 5,100 2:15.3 141 785 26 138
1:22.8 5,400 2:18.0 133 758 25 131
1:24.4 5,700 2:20.6 126 732 23 129
1:24.2 6,000 2:20.3 127 735 24 132
1:21.1 6,300 2:15.1 142 787 26 128
1:24.5 6,600 2:20.8 125 731 24 129
1:25.0 6,900 2:21.6 123 723 22 126
1:20.7 7,200 2:14.5 144 795 25 139
1:26.1 7,500 2:23.5 118 707 22 130
1:25.4 7,800 2:22.3 121 717 22 131
0:57.4 8,000 2:23.5 118 707 24 127

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Workout Graph

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