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Damon Lightley 8000m row

8,000m

Meters

35:34.9

Time

2:13.4

Pace

469

Calories

149

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate26
Stroke Count930
Drag Factor124

December 05, 2018 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:34.9 8,000m 2:13.4 147 807 26 149
1:22.7 300m 2:17.8 134 760 26 118
1:22.1 600m 2:16.8 137 770 26 126
1:22.8 900m 2:18.0 133 758 25 125
1:22.8 1,200m 2:18.0 133 758 25 128
1:23.0 1,500m 2:18.3 132 755 22 132
1:23.4 1,800m 2:19.0 130 748 24 129
1:22.1 2,100m 2:16.8 137 770 26 137
1:21.0 2,400m 2:15.0 142 789 25 142
1:22.8 2,700m 2:18.0 133 758 24 137
1:23.5 3,000m 2:19.1 130 746 24 132
1:24.8 3,300m 2:21.3 124 726 24 135
1:21.2 3,600m 2:15.3 141 785 27 140
1:18.6 3,900m 2:11.0 156 835 27 150
1:18.8 4,200m 2:11.3 155 831 27 151
1:18.4 4,500m 2:10.6 157 839 27 156
1:19.7 4,800m 2:12.8 149 813 27 152
1:19.7 5,100m 2:12.8 149 813 26 158
1:20.1 5,400m 2:13.5 147 806 26 159
1:21.9 5,700m 2:16.5 138 773 25 156
1:21.9 6,000m 2:16.5 138 773 25 156
1:21.9 6,300m 2:16.5 138 773 26 152
1:18.2 6,600m 2:10.3 158 844 27 163
1:18.2 6,900m 2:10.3 158 844 28 169
1:15.8 7,200m 2:06.3 174 897 29 174
1:14.0 7,500m 2:03.3 187 942 29 179
1:10.7 7,800m 1:57.8 214 1036 31 183
0:44.8 8,000m 1:52.0 249 1157 35 188

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Workout Graph

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