Damon Lightley 3:00 row
382m
Meters
3:00.0
Time
3:55.6
Pace
19
Calories
118
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 134 |
December 14, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 382m | 3:55.6 | 27 | 392 | 19 | 118 |
| 3:00.0 | 382m | 3:55.6 | 27 | 392 | 19 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.