Damon Lightley 0:30 row
159m
Meters
0:30.0
Time
1:34.3
Pace
14
Calories
174
Heart Rate
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 42 |
| Stroke Count | 21 |
| Drag Factor | 137 |
December 14, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 174 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | 174 |
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Workout Graph
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