Damon Lightley 3:00 row
398m
Meters
3:00.0
Time
3:46.1
Pace
20
Calories
120
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 133 |
December 14, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 398m | 3:46.1 | 30 | 404 | 18 | 120 |
| 3:00.0 | 398m | 3:46.1 | 30 | 404 | 18 | 120 |
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Workout Graph
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