Damon Lightley 3:00 row
422m
Meters
3:00.0
Time
3:33.2
Pace
21
Calories
125
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 128 |
December 14, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 22 | 125 |
| 3:00.0 | 423m | 3:32.7 | 36 | 425 | 22 | 125 |
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Workout Graph
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