Damon Lightley 3:00 row
390m
Meters
3:00.0
Time
3:50.7
Pace
19
Calories
116
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 124 |
December 14, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 390m | 3:50.7 | 28 | 398 | 19 | 116 |
| 3:00.0 | 391m | 3:50.1 | 29 | 398 | 19 | 116 |
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Workout Graph
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