Damon Lightley 3:00 row
424m
Meters
3:00.0
Time
3:32.2
Pace
21
Calories
115
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 125 |
December 14, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 20 | 115 |
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 20 | 115 |
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Workout Graph
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