Damon Lightley 0:30 row
152m
Meters
0:30.0
Time
1:38.6
Pace
13
Calories
161
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 38 |
| Stroke Count | 18 |
| Drag Factor | 127 |
December 14, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 161 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 161 |
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Workout Graph
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