Damon Lightley 5x0:30/2:00r row
792m
Meters
2:30.0
Time
1:34.6
Pace
70
Calories
167
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 12:30.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 42 |
| Stroke Count | 276 |
| Drag Factor | 132 |
December 19, 2018 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 792m | 1:34.6 | 412 | 1718 | 42 | 167 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 155 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 166 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 169 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | 172 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | 175 |
| r1,249m |
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Workout Graph
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