Damon Lightley 5:08 row
994m
Meters
5:08.9
Time
2:35.3
Pace
52
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 130 |
December 19, 2018 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 994m | 2:35.3 | 93 | 621 | 18 | 118 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 120 |
| 5:08.9 | 27m | 2:44.8 | 78 | 569 | 14 | 117 |
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Workout Graph
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