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Damon Lightley 8000m row

8,000m

Meters

37:11.5

Time

2:19.4

Pace

450

Calories

132

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate25
Stroke Count938
Drag Factor114

December 24, 2018 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
37:11.5 8,000m 2:19.4 129 744 25 132
1:28.7 300m 2:27.8 108 672 25 106
1:26.2 600m 2:23.6 118 706 26 113
1:23.9 900m 2:19.8 128 740 25 117
1:23.9 1,200m 2:19.8 128 740 24 120
1:24.0 1,500m 2:20.0 128 738 24 121
1:22.9 1,800m 2:18.1 133 756 25 127
1:22.6 2,100m 2:17.6 134 761 26 130
1:21.3 2,400m 2:15.5 141 784 26 130
1:27.3 2,700m 2:25.5 114 691 23 123
1:17.9 3,000m 2:09.8 160 850 27 142
1:23.8 3,300m 2:19.6 128 742 25 130
1:24.2 3,600m 2:20.3 127 735 25 129
1:23.8 3,900m 2:19.6 128 742 25 129
1:23.6 4,200m 2:19.3 129 745 26 132
1:20.7 4,500m 2:14.5 144 795 26 139
1:24.2 4,800m 2:20.3 127 735 25 133
1:21.2 5,100m 2:15.3 141 785 26 145
1:24.2 5,400m 2:20.3 127 735 25 139
1:23.9 5,700m 2:19.8 128 740 25 138
1:24.0 6,000m 2:20.0 128 738 25 136
1:20.7 6,300m 2:14.5 144 795 27 143
1:24.5 6,600m 2:20.8 125 731 26 144
1:24.7 6,900m 2:21.1 124 728 24 142
1:20.2 7,200m 2:13.6 147 804 26 150
1:26.5 7,500m 2:24.1 117 702 25 137
1:25.3 7,800m 2:22.1 122 719 25 137
0:57.2 8,000m 2:23.0 120 711 25 136

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Workout Graph

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