Damon Lightley 10000m row
10,000m
Meters
48:25.1
Time
2:25.2
Pace
557
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 118 |
December 27, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.1 | 10,000m | 2:25.2 | 114 | 693 | 22 | 124 |
| 10:18.7 | 2,000m | 2:34.6 | 95 | 625 | 22 | 111 |
| 9:27.9 | 4,000m | 2:21.9 | 122 | 720 | 24 | 127 |
| 9:23.5 | 6,000m | 2:20.8 | 125 | 730 | 23 | 129 |
| 9:33.0 | 8,000m | 2:23.2 | 119 | 709 | 22 | 126 |
| 9:42.0 | 10,000m | 2:25.5 | 114 | 691 | 23 | 129 |
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Workout Graph
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