Damon Lightley 10x1:00/1:30r row
2,789m
Meters
10:00.0
Time
1:47.5
Pace
207
Calories
176
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 34 |
| Stroke Count | 562 |
| Drag Factor | 121 |
January 02, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 34 | 176 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 163 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 167 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 177 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 177 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 177 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 178 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 180 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 181 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 182 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | 184 |
| r1,486m |
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Workout Graph
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