Damon Lightley 5:45 row
1,072m
Meters
5:45.4
Time
2:41.1
Pace
56
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 128 |
January 02, 2019 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.4 | 1,072m | 2:41.1 | 84 | 588 | 22 | 107 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 109 |
| 5:45.4 | 138m | 2:44.4 | 79 | 570 | 21 | 105 |
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