Damon Lightley 30:00 row
5,744m
Meters
30:00.0
Time
2:36.6
Pace
322
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 113 |
January 06, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,744m | 2:36.6 | 91 | 613 | 24 | 121 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 25 | 129 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | 142 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 | 129 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 | 125 |
| 30:00.0 | 698m | 4:17.8 | 20 | 370 | 18 | 81 |
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Workout Graph
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