Damon Lightley 30:00 row
6,151m
Meters
30:00.0
Time
2:26.3
Pace
343
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 119 |
January 29, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 24 | 153 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | 117 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 | 148 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 | 159 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 | 168 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | 176 |
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Workout Graph
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