Damon Lightley 8000m row
8,000m
Meters
36:34.3
Time
2:17.1
Pace
458
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 116 |
February 08, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.3 | 8,000m | 2:17.1 | 136 | 766 | 25 | 140 |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 24 | 98 |
| 1:26.6 | 600m | 2:24.3 | 116 | 700 | 24 | 106 |
| 1:25.2 | 900m | 2:22.0 | 122 | 720 | 23 | 108 |
| 1:25.3 | 1,200m | 2:22.1 | 122 | 719 | 22 | 110 |
| 1:22.0 | 1,500m | 2:16.6 | 137 | 771 | 25 | 119 |
| 1:21.6 | 1,800m | 2:16.0 | 139 | 778 | 24 | 124 |
| 1:22.2 | 2,100m | 2:17.0 | 136 | 768 | 25 | 129 |
| 1:16.2 | 2,400m | 2:07.0 | 171 | 888 | 28 | 149 |
| 1:24.9 | 2,700m | 2:21.5 | 124 | 725 | 23 | 142 |
| 1:27.4 | 3,000m | 2:25.6 | 113 | 689 | 23 | 129 |
| 1:14.3 | 3,300m | 2:03.8 | 184 | 934 | 28 | 152 |
| 1:27.7 | 3,600m | 2:26.1 | 112 | 685 | 24 | 125 |
| 1:35.0 | 3,900m | 2:38.3 | 88 | 603 | 23 | 133 |
| 1:12.7 | 4,200m | 2:01.1 | 197 | 977 | 28 | 159 |
| 1:32.7 | 4,500m | 2:34.5 | 95 | 626 | 24 | 130 |
| 1:24.0 | 4,800m | 2:20.0 | 128 | 738 | 26 | 148 |
| 1:13.2 | 5,100m | 2:02.0 | 193 | 963 | 28 | 163 |
| 1:19.1 | 5,400m | 2:11.8 | 153 | 825 | 27 | 158 |
| 1:22.1 | 5,700m | 2:16.8 | 137 | 770 | 25 | 147 |
| 1:23.5 | 6,000m | 2:19.1 | 130 | 746 | 24 | 143 |
| 1:17.7 | 6,300m | 2:09.5 | 161 | 854 | 27 | 159 |
| 1:20.2 | 6,600m | 2:13.6 | 147 | 804 | 26 | 156 |
| 1:27.0 | 6,900m | 2:25.0 | 115 | 695 | 23 | 147 |
| 1:18.1 | 7,200m | 2:10.1 | 159 | 846 | 26 | 161 |
| 1:20.0 | 7,500m | 2:13.3 | 148 | 808 | 26 | 160 |
| 1:16.6 | 7,800m | 2:07.6 | 168 | 878 | 29 | 170 |
| 0:46.4 | 8,000m | 1:56.0 | 224 | 1071 | 31 | 181 |
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Workout Graph
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