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Damon Lightley 8000m row

8,000

Meters

36:34.3

Time

2:17.1

Pace

458

Calories

140

Heart Rate

Average Watts136
Calories Per Hour751
Stroke Rate25
Stroke Count924
Drag Factor116

February 08, 2019 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:34.3 8,000 2:17.1 136 751 458 25 140
1:32.4 300 2:34.0 96 623 16 24 98
1:26.6 600 2:24.3 116 665 16 24 106
1:25.2 900 2:22.0 122 718 17 23 108
1:25.3 1,200 2:22.1 122 717 17 22 110
1:22.0 1,500 2:16.6 137 746 17 25 119
1:21.6 1,800 2:16.0 139 750 17 24 124
1:22.2 2,100 2:17.0 136 744 17 25 129
1:16.2 2,400 2:07.0 171 850 18 28 149
1:24.9 2,700 2:21.5 124 720 17 23 142
1:27.4 3,000 2:25.6 113 659 16 23 129
1:14.3 3,300 2:03.8 184 920 19 28 152
1:27.7 3,600 2:26.1 112 656 16 24 125
1:35.0 3,900 2:38.3 88 568 15 23 133
1:12.7 4,200 2:01.1 197 940 19 28 159
1:32.7 4,500 2:34.5 95 621 16 24 130
1:24.0 4,800 2:20.0 128 728 17 26 148
1:13.2 5,100 2:02.0 193 934 19 28 163
1:19.1 5,400 2:11.8 153 819 18 27 158
1:22.1 5,700 2:16.8 137 745 17 25 147
1:23.5 6,000 2:19.1 130 732 17 24 143
1:17.7 6,300 2:09.5 161 833 18 27 159
1:20.2 6,600 2:13.6 147 763 17 26 156
1:27.0 6,900 2:25.0 115 662 16 23 147
1:18.1 7,200 2:10.1 159 829 18 26 161
1:20.0 7,500 2:13.3 148 765 17 26 160
1:16.6 7,800 2:07.6 168 845 18 29 170
0:46.4 8,000 1:56.0 224 1008 13 31 181

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Workout Graph

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