Damon Lightley 2:39 row
230m
Meters
2:39.8
Time
5:47.3
Pace
14
Calories
104
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 15 |
| Stroke Count | 41 |
| Drag Factor | 111 |
February 13, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.8 | 230m | 5:47.3 | 8 | 328 | 15 | 104 |
| 2:39.8 | 230m | 5:47.3 | 8 | 328 | 15 | 104 |
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Workout Graph
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