Damon Lightley 6x2:00/1:00r row
3,115m
Meters
12:00.0
Time
1:55.5
Pace
214
Calories
173
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 122 |
February 13, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 32 | 173 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | 164 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | 172 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | 176 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 174 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 174 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 182 |
| r414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.