Damon Lightley 5:13 row

1,057m

Meters

5:13.9

Time

2:28.4

Pace

57

Calories

Average Watts107
Calories Per Hour667
Stroke Rate21
Stroke Count126
Drag Factor113

March 04, 2019 17:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:13.9 1,057m 2:28.4 107 667 21
5:00.0 1,009m 2:28.6 107 666 25
5:13.9 48m 2:24.7 115 696 17

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Workout Graph

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