Damon Lightley 8000m row
8,000m
Meters
35:31.3
Time
2:13.2
Pace
468
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 112 |
March 07, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.3 | 8,000m | 2:13.2 | 148 | 809 | 26 | 144 |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 23 | 109 |
| 1:26.8 | 600m | 2:24.6 | 116 | 697 | 24 | 116 |
| 1:20.2 | 900m | 2:13.6 | 147 | 804 | 26 | 131 |
| 1:20.4 | 1,200m | 2:14.0 | 145 | 800 | 26 | 130 |
| 1:19.2 | 1,500m | 2:12.0 | 152 | 823 | 27 | 135 |
| 1:20.9 | 1,800m | 2:14.8 | 143 | 791 | 26 | 131 |
| 1:21.4 | 2,100m | 2:15.6 | 140 | 782 | 25 | 136 |
| 1:20.1 | 2,400m | 2:13.5 | 147 | 806 | 27 | 131 |
| 1:23.5 | 2,700m | 2:19.1 | 130 | 746 | 24 | 136 |
| 1:22.8 | 3,000m | 2:18.0 | 133 | 758 | 24 | 136 |
| 1:24.2 | 3,300m | 2:20.3 | 127 | 735 | 24 | 132 |
| 1:20.9 | 3,600m | 2:14.8 | 143 | 791 | 25 | 138 |
| 1:18.3 | 3,900m | 2:10.5 | 157 | 841 | 27 | 146 |
| 1:18.6 | 4,200m | 2:11.0 | 156 | 835 | 27 | 145 |
| 1:17.8 | 4,500m | 2:09.6 | 161 | 852 | 28 | 149 |
| 1:19.9 | 4,800m | 2:13.1 | 148 | 810 | 27 | 148 |
| 1:19.6 | 5,100m | 2:12.6 | 150 | 815 | 27 | 151 |
| 1:19.4 | 5,400m | 2:12.3 | 151 | 819 | 26 | 151 |
| 1:21.3 | 5,700m | 2:15.5 | 141 | 784 | 27 | 147 |
| 1:21.4 | 6,000m | 2:15.6 | 140 | 782 | 25 | 148 |
| 1:21.9 | 6,300m | 2:16.5 | 138 | 773 | 26 | 150 |
| 1:18.4 | 6,600m | 2:10.6 | 157 | 839 | 28 | 158 |
| 1:18.0 | 6,900m | 2:10.0 | 159 | 848 | 28 | 160 |
| 1:15.9 | 7,200m | 2:06.5 | 173 | 895 | 29 | 166 |
| 1:13.8 | 7,500m | 2:03.0 | 188 | 947 | 31 | 172 |
| 1:10.5 | 7,800m | 1:57.5 | 216 | 1042 | 31 | 179 |
| 0:45.0 | 8,000m | 1:52.5 | 246 | 1146 | 33 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.