Damon Lightley 1x500m/1:00r row
500m
Meters
1:57.3
Time
1:57.3
Pace
34
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 2:57.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 105 |
April 03, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| r20m |
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Workout Graph
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