Damon Lightley 5:10 row
984m
Meters
5:10.1
Time
2:37.5
Pace
51
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 103 |
May 15, 2019 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.1 | 984m | 2:37.5 | 89 | 607 | 18 | 113 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 115 |
| 5:10.1 | 29m | 2:54.1 | 66 | 528 | 12 | 111 |
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Workout Graph
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