Damon Lightley 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
30
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 99 |
July 02, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 31 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 31 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 31 |
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Workout Graph
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