Damon Lightley 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 99 |
July 02, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 |
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Workout Graph
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