Damon Lightley 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 99 |
July 02, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 890 | 30 | 30 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 29 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 30 |
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Workout Graph
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