Damon Lightley 500m row
500
Meters
1:55.5
Time
1:55.5
Pace
31
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 98 |
July 10, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 966 | 31 | 31 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 32 |
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Workout Graph
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