Damon Lightley 500m row
500
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 98 |
July 10, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | 28 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 30 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 28 |
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Workout Graph
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