Damon Lightley 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
31
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 98 |
July 10, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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