Damon Lightley 500m row
500m
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 98 |
July 19, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 29 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.