Damon Lightley 500m row
500m
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 96 |
July 19, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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