Damon Lightley 500m row
500
Meters
2:00.6
Time
2:00.6
Pace
30
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 98 |
July 19, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 30 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 30 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 29 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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