Damon Lightley 5:07 row
943m
Meters
5:07.8
Time
2:43.2
Pace
49
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 98 |
July 19, 2019 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.8 | 943m | 2:43.2 | 81 | 577 | 21 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 5:07.8 | 20m | 3:15.0 | 47 | 462 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.