Damon Lightley 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 97 |
July 26, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 34 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 33 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 33 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 38 |
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Workout Graph
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