Damon Lightley 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 97 |
July 26, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 33 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 32 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 34 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 |
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Workout Graph
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