Damon Lightley 500m row
500m
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 96 |
July 26, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 32 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 |
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Workout Graph
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