Damon Lightley 5:07 row
924m
Meters
5:07.1
Time
2:46.1
Pace
47
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 100 |
July 26, 2019 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 924m | 2:46.1 | 76 | 562 | 22 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 5:07.1 | 16m | 3:41.8 | 32 | 410 | 8 |
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