Damon Lightley 8000m row
8,000m
Meters
39:33.4
Time
2:28.3
Pace
445
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 99 |
August 21, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.4 | 8,000m | 2:28.3 | 107 | 669 | 23 | 117 |
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 25 | 94 |
| 1:27.8 | 600m | 2:26.3 | 112 | 684 | 23 | 101 |
| 1:23.7 | 900m | 2:19.5 | 129 | 743 | 24 | 107 |
| 1:22.2 | 1,200m | 2:17.0 | 136 | 768 | 25 | 116 |
| 1:19.7 | 1,500m | 2:12.8 | 149 | 813 | 26 | 121 |
| 1:17.6 | 1,800m | 2:09.3 | 162 | 856 | 28 | 122 |
| 1:19.0 | 2,100m | 2:11.6 | 153 | 827 | 27 | 124 |
| 1:22.2 | 2,400m | 2:17.0 | 136 | 768 | 25 | 122 |
| 1:21.7 | 2,700m | 2:16.1 | 139 | 777 | 24 | 123 |
| 1:22.5 | 3,000m | 2:17.5 | 135 | 763 | 23 | 125 |
| 1:23.0 | 3,300m | 2:18.3 | 132 | 755 | 23 | 122 |
| 1:22.8 | 3,600m | 2:18.0 | 133 | 758 | 25 | 123 |
| 1:21.0 | 3,900m | 2:15.0 | 142 | 789 | 26 | 127 |
| 1:56.3 | 4,200m | 3:13.8 | 48 | 465 | 17 | 113 |
| 1:25.6 | 4,500m | 2:22.6 | 121 | 714 | 22 | 116 |
| 1:25.9 | 4,800m | 2:23.1 | 119 | 710 | 23 | 119 |
| 1:23.2 | 5,100m | 2:18.6 | 131 | 751 | 24 | 126 |
| 1:22.9 | 5,400m | 2:18.1 | 133 | 756 | 25 | 125 |
| 1:24.3 | 5,700m | 2:20.5 | 126 | 734 | 25 | 129 |
| 1:25.9 | 6,000m | 2:23.1 | 119 | 710 | 24 | 122 |
| 1:26.3 | 6,300m | 2:23.8 | 118 | 704 | 23 | 125 |
| 1:24.4 | 6,600m | 2:20.6 | 126 | 732 | 24 | 125 |
| 1:25.9 | 6,900m | 2:23.1 | 119 | 710 | 24 | 123 |
| 1:24.2 | 7,200m | 2:20.3 | 127 | 735 | 25 | 126 |
| 1:23.2 | 7,500m | 2:18.6 | 131 | 751 | 26 | 127 |
| 2:24.4 | 7,800m | 4:00.6 | 25 | 386 | 17 | 90 |
| 1:47.5 | 8,000m | 4:28.7 | 18 | 362 | 16 | 82 |
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Workout Graph
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