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Damon Lightley 8000m row

8,000

Meters

39:33.4

Time

2:28.3

Pace

445

Calories

117

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate23
Stroke Count916
Drag Factor99

August 21, 2019 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:33.4 8,000 2:28.3 107 669 445 23 117
1:30.4 300 2:30.6 102 652 16 25 94
1:27.8 600 2:26.3 112 684 16 23 101
1:23.7 900 2:19.5 129 743 17 24 107
1:22.2 1,200 2:17.0 136 768 17 25 116
1:19.7 1,500 2:12.8 149 813 18 26 121
1:17.6 1,800 2:09.3 162 856 18 28 122
1:19.0 2,100 2:11.6 153 827 18 27 124
1:22.2 2,400 2:17.0 136 768 17 25 122
1:21.7 2,700 2:16.1 139 777 17 24 123
1:22.5 3,000 2:17.5 135 763 17 23 125
1:23.0 3,300 2:18.3 132 755 17 23 122
1:22.8 3,600 2:18.0 133 758 17 25 123
1:21.0 3,900 2:15.0 142 789 17 26 127
1:56.3 4,200 3:13.8 48 465 16 17 113
1:25.6 4,500 2:22.6 121 714 16 22 116
1:25.9 4,800 2:23.1 119 710 16 23 119
1:23.2 5,100 2:18.6 131 751 17 24 126
1:22.9 5,400 2:18.1 133 756 17 25 125
1:24.3 5,700 2:20.5 126 734 17 25 129
1:25.9 6,000 2:23.1 119 710 16 24 122
1:26.3 6,300 2:23.8 118 704 16 23 125
1:24.4 6,600 2:20.6 126 732 17 24 125
1:25.9 6,900 2:23.1 119 710 16 24 123
1:24.2 7,200 2:20.3 127 735 17 25 126
1:23.2 7,500 2:18.6 131 751 17 26 127
2:24.4 7,800 4:00.6 25 386 15 17 90
1:47.5 8,000 4:28.7 18 362 10 16 82

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Workout Graph

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