Damon Lightley 500m row
500m
Meters
2:00.8
Time
2:00.8
Pace
30
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 99 |
August 19, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 34 |
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Workout Graph
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