Damon Lightley 500m row
500m
Meters
2:00.9
Time
2:00.9
Pace
30
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 98 |
August 19, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 30 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 30 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 30 |
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Workout Graph
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