Damon Lightley 10:00 row
2,305m
Meters
10:00.0
Time
2:10.1
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 98 |
September 25, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 27 |
| 2:20.0 | 537m | 2:10.3 | 158 | 843 | 28 |
| 4:40.0 | 518m | 2:15.1 | 142 | 788 | 26 |
| 7:00.0 | 534m | 2:11.0 | 155 | 834 | 27 |
| 9:20.0 | 549m | 2:07.5 | 169 | 881 | 27 |
| 10:00.0 | 169m | 1:58.3 | 211 | 1026 | 32 |
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Workout Graph
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