Damon Lightley 10:00 row
2,286m
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 98 |
September 25, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 27 |
| 2:20.0 | 545m | 2:08.4 | 165 | 868 | 28 |
| 4:40.0 | 527m | 2:12.8 | 149 | 814 | 27 |
| 7:00.0 | 533m | 2:11.3 | 155 | 831 | 27 |
| 9:20.0 | 510m | 2:17.2 | 135 | 765 | 26 |
| 10:00.0 | 172m | 1:56.2 | 223 | 1066 | 32 |
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Workout Graph
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