Damon Lightley 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 98 |
September 23, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 30 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 30 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 27 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 33 |
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Workout Graph
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