Damon Lightley 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 98 |
September 23, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 897 | 30 | 29 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 33 |
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Workout Graph
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