Damon Lightley 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
32
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 97 |
October 01, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 33 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.